![]() ![]() ![]() Please note, orders cannot be exchanged, but you may return an order to receive a refund. Please note that returns will not be accepted at any other retail outlet that sells CHANEL products.Īll refunds will be credited to the original card/method that was used for payment, and refund processing time may vary depending on your bank. In light of current circumstances, please note that returns to a CHANEL boutique are temporarily unavailable. Via post: complete the return form, provided in the delivery package and then attach the prepaid return label to the outside of your package and drop the items at a DPD location as listed on DPD. In order to receive a full refund, simply complete the return form and attach the prepaid return label to the outside of your package and then follow one of the options detailed below. However, if you wish to return the Product(s), you have the right to do so within 30 days of receiving your order. We hope that you will be delighted with your order. WHAT ARE YOUR RETURN / EXCHANGE POLICIES ? Please note, Standard delivery is between 2 – 3 working days, and all deliveries are contact free. And in London Same Day Delivery & Concierge Delivery. ![]() CHANEL is pleased to offer complimentary standard delivery for all orders.ĬHANEL offers the following delivery options Standard Delivery, Next Day Delivery, Nominated Weekday Day Delivery. that contains viruses, worms or other potentially harmful programmes or computer files.Īll reviews are subject to ’s Terms of UseĪll orders placed on the Official Online Boutique are uniquely packaged by CHANEL and delivered in the United Kingdom (exclusions apply).that includes any comment on the medical or pharmaceutical performance of the Products.that includes information referencing websites other than the Website, publicity, third party brands or content that is not be relevant to the products sold on the Website, physical addresses, email addresses, contact details or telephone numbers or any other information allowing the identification of a person.for which you have been paid of have received compensation by a third party not approved by Chanel.that can reasonably be considered to be defamatory, derogatory, inciting hate, biased, offensive or insulting, in particular with regards to race or religion, threatening in an illegal manner or representing unlawful harassment of any individual, person, agreement, partnership or business.that violates any law or order, or indeed any decree or regulation (including, but not limited to, those which regulate consumer protection, unfair competition, discrimination or false advertising) and more generally, any regulation.that infringes any copyright, patent right, trademark, business secret, trade secret and/or any other intellectual property rights, property rights, publicity rights of any third party and/or any confidentiality agreements.that you know to be false, incorrect or misleading. ![]() Please refrain from including any of the following in your review: If you wish to comment about product selection, pricing, ordering, delivery or other issues, please contact CHANEL Customer Care. Please explain why you like or dislike the product, focusing on the product's features and your user experience. We value your input and invite you to rate and review the products you have purchased. ![]()
0 Comments
![]() ![]() ![]() Let’s say you’re the owner of a pet salon. Discounted cash flow (DCF) calculation example If you’re confused, don’t freak out-an example is incoming. Use the discount rate to discount the cash flows to the current period. Now, get the calculator out and plug your numbers into the discounted cash flow formula.As we mentioned before, weighted average cost of capital (WACC) is the most common. Then, use your best judgment to choose a discount rate.You’ll want to consider things like how much money your business is expecting to receive and how much money your business will need to spend, as well as any known market trends and future operations in your business. First, choose your time periods and predict the cash flows of your business.How do you calculate discounted cash flow (DCF)?Ĭalculating your discounted cash flow can be broken down into three parts. To value a project or something that impacts cash flow within your business.Here are some more reasons you might use the DCF: A healthy DCF is a good sign for both of those. Lenders want to make sure they’ll get paid, and investors want to make money from their investment. Like other accounting metrics, lenders and investors may also look at discounted cash flow to determine the financial viability of a business. On the flip side, if you pay more than the DCF, you’ll lose money-a sign of a bad investment. In fact, this is the most common use case for the DCF calculation.įor example, if you pay a price lower than the DCF value, you’ll generate a positive return on investment (ROI) from your investment. It can also indicate whether an investment is worth making or not. The discounted cash flow formula tells you more than just the future value and cash flow of a company. What is the discounted cash flow (DCF) formula used for? In other words, the earlier you receive money, the more it’s worth. Time value of money (TVM) is the concept that the cash available to a business today is of greater value than that same number in future accounting periods. The DCF can help you make important business decisions, and may be of interest to any investors you have.You need to determine the discount rate to find the present value of projected cash flows.DCF helps you estimate the value of your business based on future cash flows. Key takeaways: Discounted cash flow formula This rate is typically based on the weighted average cost of capital (WACC), which is the average cost the company pays for capital to finance assets, whether from selling equity or borrowing money. To do so, the calculation applies a discounted rate per accounting period. When you calculate DCF, you look at the current value of projected cash flow. That's why your grandpa can talk about going to the movies for $0.50 “back in the day,” while it cost you $18 last weekend. If you have $10,000 today, it’s going to be worth a different amount 100 years from now. Thanks to inflation, the value of a dollar changes every year ( sigh). Simple so far, but here’s where it gets a little tricky: that amount of projected cash flow isn’t equal to the same amount of cash today. ![]() For example, discounted cash flow can give you insight into whether you can afford to make a larger purchase or investment now and be able to pay it off later. These cash flow projections give a forward-looking view into a business’s cash flow. What is discounted cash flow (DCF)?ĭiscounted cash flow is a measure of anticipated cash flow. You’ll have to do some research to determine the appropriate discount rate for your calculation-it shouldn’t be lower than the inflation rate. The discount rate is used to find the present value of future cash flows. Time periods can be years, quarters, months, etc. Cash flow 2: Cash flow for the second year. Cash flow 1: Cash flow for the first year. But we will focus on the net cash flow which is the net of inflows and outflows. Cash flow refers to the money moving in and out of your business. DCF = + + Ĭash flow: Cash flow for the given year. ![]() ![]() ![]() As a result, Swartz was given the title of co-founder of Reddit. When Infogami failed to find further funding, Y-Combinator organizers suggested Infogami merge with Reddit, which it did in November 2005, creating a new firm, Not a Bug, devoted to promoting both products. Although Infogami's platform was abandoned after Not a Bug was acquired, Infogami's software was used to support the Internet Archive's Open Library project and the web.py web framework was used as the basis for many other projects by Swartz and many others. In the early fall of 2005, he worked with his fellow co-founders of another nascent Y-Combinator firm, Reddit, to rewrite its Lisp codebase using Python and web.py. Īs part of his work on Infogami, Swartz created the web.py web application framework because he was unhappy with other available systems in the Python programming language. After working on it with co-founder Simon Carstensen over the summer of 2005, Swartz opted not to return to Stanford, choosing instead to continue to develop and seek funding for Infogami. Entrepreneurshipĭuring Swartz's first year at Stanford, he applied to Y Combinator's first Summer Founders Program, proposing to work on a startup called Infogami, a flexible content management system designed to create rich and visually interesting websites or a form of wiki for structured data. In 2005, he enrolled at Stanford University but left the school after his first year. A year later, he became involved in the Creative Commons organization. At age 14, he became a member of the working group that authored the RSS 1.0 web syndication specification. The site won the ArsDigita Prize, given to young people who create "useful, educational, and collaborative" noncommercial websites and led to early recognition of Swartz's nascent talent in coding. In 1999, at age twelve, he created the website The Info Network, a user-generated encyclopedia. He attended North Shore Country Day School, a small private school near Chicago, until ninth grade, when he left high school and enrolled in courses at Lake Forest College. At an early age, Swartz immersed himself in the study of computers, programming, the Internet, and Internet culture. ![]() His father founded the software firm Mark Williams Company. He was the eldest child of Susan and Robert Swartz and brother to Noah and Ben Swartz. San Francisco, April 2007 (9:29)Īaron Swartz was born in Highland Park, 25 miles (40 kilometers) north of Chicago, into a Jewish family. Swartz describes the nature of the shift from centralized one-to-many systems to the decentralized many-to-many topology of network communication. In 2013, Swartz was inducted posthumously into the Internet Hall of Fame. Two days after the prosecution rejected a counter-offer by Swartz, he was found dead in his Brooklyn apartment. Swartz declined a plea bargain under which he would have served six months in federal prison. Federal prosecutors, led by Carmen Ortiz, later charged him with two counts of wire fraud and eleven violations of the Computer Fraud and Abuse Act, carrying a cumulative maximum penalty of $1 million in fines, 35 years in prison, asset forfeiture, restitution, and supervised release. On January 6, 2011, Swartz was arrested by Massachusetts Institute of Technology (MIT) police on state breaking-and-entering charges, after connecting a computer to the MIT network in an unmarked and unlocked closet and setting it to download academic journal articles systematically from JSTOR using a guest user account issued to him by MIT. ![]() ![]() He founded the online group Demand Progress, known for its campaign against the Stop Online Piracy Act. In 2010, he became a research fellow at Harvard University's Safra Research Lab on Institutional Corruption, directed by Lawrence Lessig. Īfter Reddit was sold to Condé Nast Publications in 2006, Swartz became more involved in activism, helping launch the Progressive Change Campaign Committee in 2009. He is often credited as a martyr and a prodigy, and his work focused on civic awareness and activism. Swartz was involved in the development of the social news aggregation website Reddit until he departed from the company in 2007. As a programmer, Swartz helped develop the web feed format RSS the technical architecture for Creative Commons, an organization dedicated to creating copyright licenses the website framework web.py and Markdown, a lightweight markup language format. Internet Hall of Fame 2013 (posthumously)Īaron Hillel Swartz (November 8, 1986 – January 11, 2013) was an American computer programmer, entrepreneur, writer, political organizer, and Internet hacktivist.American Library Association's James Madison Award (posthumously). ![]() ![]() ![]() ![]() It also converts your controller into a fully loaded war machine without installing any chips or wires and DOES NOT void your warranty. Re-designed from the ground up, you now have access to powerful modes such as Crossover Gaming which allows you to use your favorite controller on PS5, XBOX SERIES X|S, PS4, XBOX ONE, NINTENDO SWITCH, PS3, XBOX 360, and WINDOWS PC. Zen moves that legacy forward, giving the gamer the most powerful platform on the market, allowing advanced crossover platform gaming technology, unparalleled keyboard and mouse precision, combined with unsurpassed MOD scripting capability of combos and macros with the new Zen Studio software.Ĭronus Zen unleashes the true power of your controller, unlocking more features than ever before. Unlock the full potential of your controller with the Cronus Zen.Cronus Zen is a breakthrough device founded on the rich legacy of the award-winning CronusMAX devices, universally recognized as the definitive controller adapter. Be sure to visit the product page in our shop to learn more about all the individual features: Of course, this blog post only provides a brief insight into the possibilities with the Cronus Zen. ![]() With its ability to support almost any platform and the option to personalize your controller with free scripts and Gamepacks, there's no reason not to get the most out of your gaming experience. The Cronus Zen by Collective Minds is a powerful tool that allows gamers to harness the full potential of their favorite controller. With scripts and Gamepacks, you can make a wide range of adjustments to your controller, such as creating custom button assignments, running macros, adjusting the sensitivity of your analog sticks, or activating features like Rapid Fire, Drop Shot, Quick Scope, and much more. ![]() They are the perfect solution for gamers who want quick and easy access to the latest modifications for popular games. Gamepacks, on the other hand, are complete, pre-configured packages created by the community to optimally support specific games, from popular classics to current AAA titles. Scripts are simple code snippets that can be created by the user or downloaded for free from the active Cronus community to customize your controller. With the Cronus Zen, you have the option to personalize your controller with thousands of free scripts and a variety of Gamepacks. With the Cronus Zen, you can revive your old wheel and enjoy a wide range of racing games with full force feedback support, pedals, brakes, clutches, and shifters on the PlayStation 5 - perfect for SIM racers looking for an authentic racing feel! Customize your controller. The Cronus Zen is also compatible with your Windows PC, while conversely, even using a mouse and keyboard on your console is no longer a problem.īut that's not all - the Cronus Zen also offers the ability to emulate Logitech and Fanatec racing wheels on the PS4 and PS5. It allows you to use your favorite controller on any console, whether it's an Xbox, PlayStation, or Nintendo Switch. The Cronus Zen is a small device that is placed between your controller and the console, acting as a mediator between the two devices. Even playing the latest PS5 titles like Call of Duty, Apex Legends, and Battlefield with your PS4 controller is no longer an issue. This is where the Cronus Zen by Collective Minds comes into play - a powerful tool that enables the use of your preferred controller on any platform. Many gamers are familiar with the problem: You have your favorite controller on one platform, but you'd like to use it on another console. ![]() ![]() The great thing about radiant cut diamonds being so versatile is that they will never lose their beauty. Here are more radiant diamonds with different color grades. We suggest sticking to at minimum J color or higher. Below are a few examples of different color radiant cut diamonds. This means that if you are looking for a “whiter” diamond you may need to choose a higher color for your diamond. Radiant cut diamonds, similarly to oval cut diamonds tend to hold on to warmth. Below we will go over why color and length to width ratios are especially important when it comes to radiant cut diamonds. We suggest starting at the 1.50 carat mark and working with your budget from there. The carat weight of your radiant cut diamond is a person preference and matters more to some and less to others. When it comes to choosing the clarity of your diamond we suggest finding an eye clean or higher radiant in the SI ranges, as the faceting of the diamond is very good at hiding imperfections. After having your budget in place it is then important to focus on the color and the length to width ratio of your diamond. ![]() When choosing your radiant cut diamond it is always important to first set your budget. With all of these stunning qualities, radiant cut diamonds are quickly becoming a top choice for many. Radiant cut diamonds were made with the intention of providing a square diamond with brilliant sparkle as none of the other fancy shapes had both. Radiant cut diamonds also have the brilliant faceting similar to that of round cut diamonds. They have beveled corners giving this shape a softness compared to an emerald or princess cut diamond. Radiant cut diamonds can be square in shape or elongated similar to cushion cut diamonds. Radiant cut diamonds are sometimes known as the angular counterpart to the round cut diamond. ![]() There’s a lot to learn when it comes to radiant cut diamonds and how to choose the best one for you. A few celebrities that have worn radiant diamond engagement rings are Hilary Duff, Megan Fox, and Drew Barrymore. Radiant cut diamonds are regal for their brilliant sparkle, versatile shape, and timeless look with any engagement ring setting. It is not difficult to see why radiants are slowly becoming a crowd favorite. If you are looking to make a perfect regal engagement ring look no further than radiant cut diamond engagement rings. They make a statement but also have a classic sparkle that will stand the test of time. Regal engagement rings make stop you in your tracks. From metal type, to style, and all other factors that come in to play when choosing a setting, many lose sight of the biggest factor of all, the center diamond. When choosing the best engagement ring there are a lot of factors to consider. ![]() ![]() ![]() Take a moment to observe the two layers of oil and vinegar as they avoid mixing with one another. Using a clean pipet, add 8 mL of oil to each test tube.Using a pipet, add 8 mL of vinegar to each test tube and swirl to fully mix in the emulsifier.Label each test tube with the emulsifier that was added, and label the empty one “control.” Label the data sheet with the emulsifiers you will test. To each of three test tubes, add 2 g of an emulsifier to be tested, putting a different emulsifier in each test tube.Use a scale to measure 2 g of each of the emulsifiers you will test.Set out four clean 20-mL test tubes in a test tube rack.Because oils also repel water, they are called hydrophobic, which means “water-fearing.” Oils repel polar molecules such as those found in vinegar. You can observe this phenomenon by placing a few drops of oil on the surface of a bowl of water-eventually the drops will form a single large oil slick. Most of the atoms in a fatty acid molecule share electrons evenly and are neither negatively nor positively charged (although fatty acids do contain small regions of polarity-just not enough to make the whole molecule polar.) Nonpolar molecules love other nonpolar molecules and will glom together when mixed with water. Fats and oils are composed primarily of long molecules called fatty acids (usually bound together by glycerol molecules into groups of three called triglycerides). Oils are a type of fat (like butter, shortening, and lard) and are considered nonpolar. Polar molecules are attracted to water molecules-which are also polar-and are called hydrophilic, which means “water loving.” Polar molecules are generally attracted to other polar molecules because their slightly negative poles have an affinity for their slightly positive poles. These slightly charged poles arise because one or more atoms in the molecule are electronegative, meaning that they tug electrons-which are negatively charged-towards them, creating an uneven distribution of charge within the molecule. Water, acetic acid, and alcohol are all examples of polar molecules-molecules that have a slightly negative charge at one end, or pole, and a slightly positive charge at another end. Most vinegars are solutions of acetic acid and water (plus some other acids and alcohols, depending on the type of vinegar you are using). Find this lesson on the Science Friday site for supporting multimedia to use as extensions to this lesson.They could also experiment with other vinegars or oils to see how separation times differ, or investigate the effect of temperature on separation time. Students can repeat the procedure with other herbs or spices, such as salt and pepper, to see how they effect the separation time.You may wish to modify this procedure with volumes that are appropriate for the lab equipment you use. For classes, it may be helpful to premeasure individual allotments for each student/group.When students complete the lab, instruct them how to clean up their materials and dispose of any chemicals.Students should wash their hands thoroughly before leaving the lab.Unfortunately, if you work in a space or with equipment where nonfood safe materials are handled (such as a laboratory), you should not taste your results.Clear plastic vials or cups will work for this activity, but they will be much harder to clean and reuse. Avoid swallowing, shaking, inhaling, or sniffing these products during the activity. The dry mustard and vinegar used in this activity can cause respiratory irritation if inhaled.While the materials used in this activity are used in home kitchens every day, please be aware of the following: At least three of the following emulsifiers:.This lesson supports students’ understanding of Recognize that polar and nonpolar substances don’t mix.They use ingredients in salad dressing to relate science to real life scenarios.īy the end of this lesson, students should be able to In this lab, students mix polar and nonpolar substances and then add various emulsifiers to encourage the mixing of the two substances. ![]() ![]() my poor mum, then my dad, my grandparents, my uncle, it just keeps coming back for us': TV's Fiona Phillips tells of her agony at being diagnosed with Alzheimer's after it ravaged her family, but vows to fight on and insists 'I'm still here' Maybe both actors will just want to have some simple fun again, in other settings, in an effort to re-create this film’s seemingly sunny experience-soft feelings only. And perhaps Feldman could continue to explore the slight glint of edginess unearthed in this film. Should Lawrence want to further pursue the comedy vein and really get down in the muck next time, that would certainly be welcome. On its own terms, though, No Hard Feelings is an agreeable, if fleeting, pleasure. Which is a slight disappointment, demanding a sudden realignment of expectations to get on the movie’s wavelength. Despite those occasional bursts of raucous energy, though, the film’s presiding vibes are laidback. The summertime, greens-and-blues, coastal Long Island setting is used to effectively lulling, poignant effect, making the film’s comic interruptions of physical distress-a nude brawl on a beach, a throat punch gone horribly wrong, a blast of mace right to the eyes-that much more jolting. It’s a mellow hang movie, really, more in line with Big Time Adolescence than with, say, the gunk of There’s Something About Mary or the profane chatter of Superbad. To me, No Hard Feelings is a surprisingly tame movie, prizing themes of growth and maturity over the messy mechanics of seduction and sexual negotiation. Of course, creepiness is in the eye of the beholder some viewers will likely be entirely put off by the film. No Hard Feelings is careful to delineate specifically what does and does not happen between Maddie and Percy, and to frame the strange request made by Percy’s parents (played gamely by Laura Benanti and Matthew Broderick) as coming from a place of genuine, un-creepy love. The film, based somewhat on a real Craigslist ad, is certainly conscious of that ethical third-rail, but only pursues its moral hazard so far. No Hard Feelings has been decried by some online as a groomer movie, or whatever the preferred age-gap terminology is at the moment. He rises to the no doubt intimidating challenge of acting directly opposite Lawrence and the two build a dynamic rapport, tender and friendly but, yes, complicated by sex. Feldman instead finds interesting nuance, giving Percy a little mettle here, a jag of darkness there. Percy would be easy to overplay as some jumble of tics and sniveling worry, a parody of nerdishness that makes all the expected jokes. So does Feldman, a rising theater star making only his second film appearance. She’s charming and funny in public appearances and her acting has always been animated by a spiky intelligence that seems primed for the genre. Fans of Lawrence-who has been easing her way back into film stardom after slowing down the rocket ship of her career at the end of the last decade-have long wanted her to do an outright comedy. The film’s greatest assets are its two central performances. It’s an amiable time at the movies-but I was hoping for more of a shock. ![]() ![]() No Hard Feelings is a nice comedy, courting taboo here and there but largely rounded out with sweetness. But Gene Stupnitsky’s film has a kinder, gentler tone and intent than its logline suggests. Lawrence does indeed play a 32-year-old, Maddie, who agrees to seduce 19-year-old Percy ( Andrew Barth Feldman) in exchange for a desperately needed car. In actuality, No Hard Feelings is lighter than advertised. The trailer was buzzy and immediately controversial when is the last time that could be said about a theatrically released studio comedy? The film’s intriguingly risqué premise-a 30-something woman is hired by a nerdy teen’s rich parents to deflower their awkward son before he heads off to college-seemed like a welcome return to the transgressions of the Farrelly or Apatow eras. The trailer for No Hard Feelings (in theaters June 23) promised something rare in today’s cinematic landscape: a hard-R, raunchy comedy with a genuine movie star, Jennifer Lawrence, in the lead. ![]() ![]() ![]() Las Vegas VIP transportation also means guided tours. Las Vegas VIP transportation means going where you want to go, when you want to go there. And, when the bustle of the strip has worn you down, you can flee the city with your winnings and visit surrounding tourist attractions such as Hoover Dam, Mount Charleston and Bitter Lake. If you've decided you won't be drinking-or plan on designating a driver-renting an exotic car or Harley Davidson motorcycle allows you to explore Vegas at your own pace. If you are club or casino hopping with ten, twenty or even forty people, the safest and easiest way to get around is to rent a Las Vegas party bus and leave the hassle of driving to a professional chauffeur.īut perhaps the true Las Vegas VIP transportation is exotic car and motorcycle rental. What better way to hop from Club Vivid to Forty Deuce before heading back to your Las Vegas Hotel at dawn than on a Las Vegas party bus. Alamo, National and Budget all offer a sedans and minivans to meet your individual or family needs. If you are low on cash and are looking for an affordable way to see Sin City, check out one of the rental car companies located at the Airport. ![]() These stretch SUV seat around 20, are similar in price to the Hummer Limousine, and a come complete with plush interior, DVD players, nightclub quality sound systems, and some even have stocked bars. High Roller Transportation Las Vegas is one limousine service with a fleet of Hummer Limousines, and the super-luxurious Excursion Limousine. The cost, however, is offset by the uniqueness of the Hummer and its ability to turn heads on the Strip. Hummer limousines seat up to 22 people, and usually cost just over $100 per hour based upon maximum occupancy. If you plan to party with a large group you may want to rent an exotic limousine. Bell Transportation and Executive Coach and Carriage offer some of the most elegant, and reasonably priced limousine rental in Las Vegas. While taxis and public busses are a perfectly good way to explore Sin City, Las Vegas strip transportation options also include limousines. Make sure to inquire when booking your hotel reservation. It is important to remember that many of the major hotels offer complimentary airport pick up and drop off. All are similarly priced: $5 to the Strip, $6 to hotels on the Strip, and between $12 and $22 to off Strip hotels. ![]() Approximately six different shuttle bus companies pick up passengers outside the baggage claim area. If you aren't in a hurry, the cheapest Las Vegas airport transportation is a shuttle bus. Make sure to hit the cash machine before you climb aboard, as most taxis in Vegas do not accept Traveler's Checks. The result is a must-see Las Vegas event that revolutionizes the live-theater experience.There are a number of reliable and relatively inexpensive taxis that provide Las Vegas airport transportation to and from the Strip and downtown hotels. The show’s narration is provided by Anthony Hopkins.Įvery element of this spectacular production has been conceived by a trio consisting of some of the most-renowned creatives in the entertainment industry: legendary producer Bernie Yuman, producer/director Baz Halpin, and Curry, the award-winning puppet master who also serves as one of Awakening’s producers. At the heart of this mythic adventure, a hero must confront the forces of Light and Darkness in a quest to save the world, and in doing so encounters a fascinating assortment of characters - including oversized, fantastical creatures designed by award-winning puppet master Michael Curry, that captivate with their graceful, lifelike movements.Īwakening takes place on a 60-foot, 360-degree prismatic stage, a true architectural marvel that undulates and expands as the characters move with ease. You will be awestruck by every gasp-inducing moment of this reimagined production, from soaring aerialists and bounding acrobats to the comedic moments that bring a lighthearted balance to Awakening’s compelling tale. ![]() Experience a new Awakening when this dazzling spectacle at Wynn Las Vegas returns to live performances, featuring new characters, costumes, choreography and original music, all to tell a thrilling new story in one of the most technologically immersive theaters ever designed. ![]() ![]() ![]() HD Station (HybridDesk Station) is a powerful media player and web browser. With the USB mode the TS-251A is plug and use without compromising convenience or safety.Įnjoy the best audiovisual experience with HDMI output and a free remote control It provides an extremely convenient and fast solution for users to store and backup data on their computers or to access data on their NAS. The TS-251A’s USB mode is helpful for users that handle large volumes of media files on a daily basis.
![]() ![]() To make the switch to enlightened eating even easier, the book includes suggested meal plans and a helpful list of “unenlightened foods” (animal-derived foods) to avoid and the “enlightened foods” (vegan foods) you can use to replace them-as well as nearly two dozen colorful, beautifully photographed vegan recipes concocted by Brinkley’s personal chef, Gabriela Monteiro, including Roasted Cauliflower, Quinoa Pico de Gallo Salad, and Grilled Pineapple, to name just a few. Tomatoes: rich in lycopene, which helps maintain strong bones and fight certain cancers.Steel-cut oats: proven to help lower cholesterol.Red grapes: rich in resveratrol, a powerful antioxidant.Quinoa: a gluten-free complete protein that’s also rich in antioxidant phytonutrients.Pickles and other fermented foods: contain probiotics, which aid digestion and boost immunity.Olive oil: another source of monounsaturated fat.Nuts and seeds: especially flax seeds, chia seeds, walnuts, which are packed with omega-3 fatty acids Brazil nuts, which are a selenium powerhouse and almonds, which are one of the most nutrient-dense of all nuts.Legumes: the perfect protein package-high in fiber and iron but low in fat and calories.Kiwis: bursting with more vitamin C than oranges!.Kale: loaded with 45 different flavonoids.Garlic: contains sulfur compounds, which boost immunity and fight inflammation.Fennel: a tasty source of vitamin C, fiber, folate, and potassium.Dried tart cherries: a natural source of melatonin, which can aid sleep.Dark chocolate: contains flavonoids that can help lower blood pressure.Cabbage: contains glucosinolates, cancer-preventing antioxidants.Broccoli: chock-full of antioxidants that help fight inflammation and prevent cancer.Avocados: a good source of glutathione, fiber, and healthy monounsaturated fat.Apples: contain polyphenols, which can lower blood sugar and cholesterol. ![]() Here are some must-have superfoods that she recommends stocking your “enlightened kitchen” with: ![]() To make sure you’re getting a wide range of nutrients, Brinkley advises that you “eat the rainbow” and include as many different colors of fruits and vegetables as you can in every meal. “When you think about how valuable each bite can be, you’ll never want to DENY your body that advantage.” “Because when you stop thinking about what you CAN’T have (and lamenting it) and start thinking about what you CAN have that will fuel your body, that’s when you’ll be successful in maintaining your perfect weight and good health,” she says. For readers who may feel intimidated by making such a commitment, she encourages them to change the way they think about food-to stop “deny-iting” and instead focus on making a positive lifestyle change. “In a nice touch of karma, I have been reaping the health benefits of that decision ever since.”įor Brinkley, the switch was easy: She cares about animals so she could never imagine eating them. “I never touched another piece of meat again!” she says. What is enlightened eating? It’s harnessing “the power of food to fuel your health,” according to Brinkley, who has been a self-described “lacto-ovo-pescatarian vegetarian” for most of her life until recently switching to a “mostly vegan diet.”īrinkley hasn’t eaten land animals in 50 years, ever since flipping through her parents’ copy of Norman Mailer’s novel Miami and the Siege of Chicago at age 12 and coming across a graphic description of animals being killed in Chicago’s slaughterhouses. Those words of wisdom come from supermodel Christie Brinkley’s recent book, Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great, in which she dedicates an entire chapter to what she calls “enlightened eating.” If you want to be healthy, eat a garden.” “If you want to be happy, plant a garden. ![]() |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |